Glutathione – the undiscovered “natural drug”
Patricia A.L. Kongshavn,
Ph.D
A recent press release by CBS highlighted the need
for a
“universal or all-purpose drug” able to combat
whatever germ or toxic
chemical released by hostile
forces. In general, the idea would be to bolster
the
defenses we already possess, in particular the
immune system, to fight
against infections and
cancer. CBS made brief mention of two
substances,
cysteine and glutathione, that deserve much
greater
attention.
Glutathione is a key substance found in every cell
in
our body and may be thought of as a “naturally
occurring universal
drug” – and one without adverse
side effects! It is the cell’s most
important
antioxidant, neutralizing “free radicals” that would
otherwise
damage or destroy the cells. The body
produces free radicals during
metabolism. Under any
form of stress, such as chemical toxicity or
bacterial
infections, the body generates many more free
radicals. If
glutathione is in short supply, these free
radicals can overwhelm the cell.
Exposure to
radiation from sunlight or other sources also results
in
increasing highly reactive free radicals that
likewise our bodies need to
neutralize.
Glutathione is also the main detoxifying agent in
the
body. It converts damaging chemical substances
(toxins) into harmless
products that the body
eliminates. Such chemicals include
cancer-producing
substances, heavy metals, herbicides, pesticides,
smoke
and other pollutants. Thus, glutathione
provides important protection against
many
environmental hazards. The liver is particularly rich
in glutathione
for this purpose.
The immune system is our main defense
against
infection. Once again, glutathione plays a vital role,
enabling
the immune system to function optimally,
which it cannot do when glutathione
is deficient. For
example, the cells of the immune system
(lymphocytes)
cannot multiply as much, cannot
produce as many antibodies, and cannot
kill
unwanted cells like cancer cells or those infected
with a virus.
Glutathione deficiency also adversely
affects other systems and organs such
as the lungs,
the nervous system, and the intestinal tract.
It is on
record that there are many medical disorders
associated with glutathione
deficiency. These include
AIDS and cancer wasting, some intestinal
disorders,
lung diseases, over-trained athletes syndrome and
trauma.
Furthermore, as we age, glutathione levels
decrease which no doubt explains,
in part, an older
person’s lowered resistance to disease.
Glutathione
is a very small protein made inside the
cells from three amino acids obtained
ultimately from
our food or supplementation. One of these amino
acids,
cysteine, gives the glutathione its antioxidant
and detoxifying properties.
This amino acid is
relatively rare in foodstuffs and this can lead
to
glutathione deficiency, even in healthy people. For
example, one study
demonstrated that, by feeding a
cysteine enriched food product, glutathione
values
increased by 35.5% in the lymphocytes of normal
young adults
(Lands).
It is well documented that glutathione sold as a
dietary
supplement is mostly destroyed during
digestion and therefore is of little
use. Cysteine itself
is toxic and suffers the same fate unless
chemically
modified. Practitioners use N-acetyl cysteine as a
supplement,
but it has certain unpleasant side effects,
even in moderate doses. Thus, the
best source for
cysteine supplementation is from cysteine-rich
foodstuffs.
It is normally present in food as the stable
form, cystine (2 molecules of
cysteine linked
together). Our bodies digest, absorb and carry cystine
to
the cells where they convert it into cysteine. Since
heat or mechanical
stress, etc, easily split cystine into
cysteine (where digestion destroys
it), raw
unprocessed foods or special food supplements high
in bioactive
cysteine (cystine) provide the best source
of this vital amino
acid.
Sixty years ago, Florey and Fleming revolutionized
the medical
treatment of infection with the discovery
of antibiotics that act against a
broad range of
bacteria. Glutathione, a “natural drug”, perhaps in
the
same way could provide a significant contribution
towards defending
ourselves against the growing
number of diverse biological and chemical
hazards
facing our society today.
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